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Food Sources of Flame-Retardant Chemicals

Other than pet food and fish (which may be most contaminated), how do fire-retardant chemicals (PBDEs) and polychlorinated naphthalenes (PCNs) concentrate in the American food supply?

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Plants vs. Pesticides

Phytonutrients found in certain foods may protect against the toxic effects of industrial pollutants such as dioxin and DDT, suggesting a dual role for plant-based diets to reduce both exposure and...

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Lowering Dietary Antibiotic Intake

What a few days eating vegetarian can do to the levels of antibiotics and phthalates flowing through one's body.

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Male Fertility & Diet

Dioxins, endocrine disrupting pollutants, heavy metals, saturated fat, and steroids in the meat supply may be affecting sperm counts, semen quality, and the ability of men to conceive.

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Counteracting the Effects of Dioxins Through Diet

Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants, like dioxins, through the Ah receptor system.

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How Long to Detox from Fish Before Pregnancy?

How many months does it take to clear 99% of the mercury and other industrial toxins from one’s body, and what role might our fat stores play in holding on to fat-soluble pollutants?

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California Children Are Contaminated

The levels of arsenic, banned pesticides, and dioxins exceeded cancer benchmarks in each of the 364 children tested. Which foods were the primary sources of toxic pollutants for preschoolers and their...

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Fish and Diabetes

The relationship between fish consumption and diabetes risk may be due to toxic pollutants that build up in the aquatic food chain.

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Diabetes and Dioxins

Industrial pollutants that build up in our own body fat may help explain the link between obesity and diabetes.

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Pollutants in Salmon and Our Own Fat

Farmed Atlantic salmon, the kind of salmon most commonly found in restaurants and supermarkets, may be the single largest source of toxic dietary pollutants.

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Dioxins in U.S. Farm-Raised Catfish

Feed contaminated with toxic pollutants thought to originate from sewer sludge fed to chickens and fish results in human dioxin exposure through poultry, eggs, and catfish.

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Dairy Estrogen and Male Fertility

Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining sperm counts.

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Are the Benefits of Organic Food Underrated or Overrated?

If we increased our consumption of conventionally-produced fruits and vegetables, how much cancer would be prevented versus how much cancer might be caused by the additional pesticide exposure?

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Flame-Retardant Pollutants and Child Development

PBDE fire-retardant chemicals in the food supply may contribute to attention and cognitive deficits in children.

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Should Vegan Women Supplement with DHA during Pregnancy?

I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg of preformed DHA from a pollutant-free source.

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Lead Contamination in Bone Broth

Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence of the toxic heavy metal lead?

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The Role of Poultry Viruses in Human Cancers

Does a cancer-causing herpes virus in chickens pose a public health threat?

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Where Does the Arsenic in Chicken Come From?

What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry?

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Carcinogens in Meat

What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?

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Is Organic Meat Less Carcinogenic?

Researchers tested 76 samples of different kinds of organic and conventional meats for 33 different carcinogens.

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Are Microplastics in Seafood a Cancer Risk?

Plastic particles may exacerbate the pollutant contamination of fish.

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Avoiding Fish for 5 Years Before Pregnancy

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants.

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The Human Health Effects of Cultivated Meat: Chemical Safety

More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy.

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Ochratoxin in Breakfast Cereals

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, such as oats.

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Pesticides (DDT) and Alzheimer’s Disease

How can we avoid the breakdown product of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene?

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Animal Protein vs. Plant-Based Protein

I discuss a public health case for modernizing the definition of protein quality.

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A Case of Stage 3 Cancer Reversal with Fasting

I go over a case report of water-only fasting, followed by a whole food, plant-based diet for follicular lymphoma.

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Fasting to Detox

How might we help flush the pollutants stored in our fat that come spilling out into our bloodstream during weight loss?

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The Best Dietary Detox

By eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that bioaccumulate up the ladder.

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Are Fish or Fish Oil Supplements Good for the Heart?

Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil versus placebo.

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