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Carcinogens in Meat

What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?

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Is Organic Meat Less Carcinogenic?

Researchers tested 76 samples of different kinds of organic and conventional meats for 33 different carcinogens.

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Are Microplastics in Seafood a Cancer Risk?

Plastic particles may exacerbate the pollutant contamination of fish.

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Avoiding Fish for 5 Years Before Pregnancy

The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants.

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The Human Health Effects of Cultivated Meat: Chemical Safety

More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy.

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Ochratoxin in Breakfast Cereals

One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, such as oats.

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Pesticides (DDT) and Alzheimer’s Disease

How can we avoid the breakdown product of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene?

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Animal Protein vs. Plant-Based Protein

I discuss a public health case for modernizing the definition of protein quality.

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A Case of Stage 3 Cancer Reversal with Fasting

I go over a case report of water-only fasting, followed by a whole food, plant-based diet for follicular lymphoma.

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Fasting to Detox

How might we help flush the pollutants stored in our fat that come spilling out into our bloodstream during weight loss?

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The Best Dietary Detox

By eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that bioaccumulate up the ladder.

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Are Fish or Fish Oil Supplements Good for the Heart?

Five massive new trials have been published recently, randomizing tens of thousands to various formulations of fish oil versus placebo.

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